Alcohol and Anxiety: A Vicious Cycle

Exploring the intertwined relationship between alcohol use and anxiety, this chapter delves into the personal experiences of individuals who struggled with these two aspects of their lives. It highlights the negative impact of using alcohol as a coping mechanism for anxiety, leading to feelings of guilt, shame, and worsening mental imbalance. The chapter also discusses evidence-based programs and interventions that address both alcohol use and anxiety, emphasizing the importance of treating them simultaneously for better outcomes.