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(Ep 17) - How to cultivate mental stamina

Scott H Young Podcast

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How to Maintain a Mental Focus

If you're not able to sustain a mental focus, broadening and extending the requirements of your stamina is going to make it even harder. So what I recommend doing is setting a smaller amount that you can definitely finish. Set that amount and work really intensely. Once you are able to sustain that focus, increase it. Make your plan top heavy. And finally, when you're in doubt, shorten your time.

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