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096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

The Nick Bare Podcast

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Modeling Resilience Through Fitness

This chapter discusses the necessity of reaching a Rate of Perceived Exertion (RPE) of 10 weekly to foster personal growth and set a positive example for children. The speakers emphasize how physical fitness contributes to resilience, mental health, and preparedness for emergencies, ultimately influencing family values and standards.

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