How to Make Tight Muscles More Flexible, Sumo vs Conventional, Injury Recovery, and More...
The Jordan Syatt Podcast
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From Conventional to Sumo: A Deadlift Journey
This chapter explores the speaker's transition from conventional to sumo deadlifting, emphasizing the importance of adapting training for wrestling and optimizing strength. Personal anecdotes give insights into the technical aspects of sumo deadlifting and the crucial role of patience and technique in achieving personal records. Additionally, the discussion addresses psychological challenges of lifting, injury recovery, and fostering confidence through coaching.
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