2min chapter

The Checkup with Doctor Mike cover image

What Your Bedtime Says About You with Professor Matt Walker

The Checkup with Doctor Mike

CHAPTER

Introduction

Matthew Walker is a professor of neurology and psychology at UC Berkeley. He runs the Center for Human Sleep Science, which teaches about why we sleep. We talk about the different types of sleepers that exist, including early birds or night owls. And we talk about this evolving field of sleep supplementation and sleep biohacking.

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