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146. The MOST Important Herb To Have In Your Pantry FOR LIFE!

Boost Your Biology with Lucas Aoun

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The Benefits of Black Seed Oil

The black seed oil should be virgin cold pressed that are called a cold, the temperature. If it is pressed at a temperature that's too hot, you actually burn out the nutrients. 70% of the nutrients actually come from the seed and about 30% is in the oil. So why would you not give yourself the seeds as well? Because it's, it's a whole food. And also, and also it's wild harvested. There's no agricultural sprays, pesticides, fumigation, nothing.

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