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4min chapter
The Brain as a Non-Linear Optical Computer: Reflections on a 2-Week Jhānas Meditation Retreat
Building a Science of Consciousness
How to Achieve the Janas
Robert Bia talked about various methods for achieving the Janas, two that he called it like kind of like the most powerful. The energy body approach is a phenomenological reality and I think it's essentially this interoceptive, spectral decomposition of what is going on in your body. If you do that at a high enough level of skill for long enough, strong PT will arise. We can cultivate is definitely my jam, not only my jam, definitely my jam.
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