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Episode 2: Autistic Burnout

Divergent Conversations

CHAPTER

How to Manage Painful Moments

"I've restructured my life to reduce those moments, right? It's interesting. Sometimes when I disclose this to people, people seem surprised and I realize like, oh yeah, if you encounter me digitally, you might not realize this," he says. "So I'll do a lot of that kind of mindful naming of scripts and the way I talk to myself and remind myself."

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