The Melanie Avalon Biohacking Podcast cover image

#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

The Benefits of High Intensity Interval Training

In the past, high intensity interval training has been considered a better way to get in shape. But new research shows that it doesn't work as well on a per minute basis. Scientists are now using AI technology to help people do more intense exercise without spending an hour at the gym.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner