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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

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The Benefits of High Intensity Interval Training

In the past, high intensity interval training has been considered a better way to get in shape. But new research shows that it doesn't work as well on a per minute basis. Scientists are now using AI technology to help people do more intense exercise without spending an hour at the gym.

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