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582. The Energetics of Distraction and How to Reclaim Your Focus
Almost 30
The Deep Focus Is Just the Bee's Knees
Cooking is one of those things where it's like it brings me a lot of joy and I get lost in the recipe. You can be on a walk just like observing your neighborhood and like the nature around you as if you're just seeing it for the first time. Or maybe you're people watching and you're not thinking too much. Just kind of following the recipe, but just kind of doing it. We become so used to the distraction and the surface and the overstimulation and the quickness of information that we crave balance of stillness and depth.
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