The Importance of FTP Training

I was surprised like this past week it's only been like a week back and yeah I was like kind of right back in it like wow I even surprised myself there so you surprised me well because I was just thinking you know who this happened to is Matthew Vanderpoll he was out with his back injury took a lot of time off and then it took him like a month and a half to get to some really amazing fitness. Even when you're injured and you're you spend that energy healing your injury you know you are still gonna come back with pretty fresh legs. It's like how many people listening have had a cold take its time off the bike and then a couple rides back in they're