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S4E6 Trauma and Shame: Self-Perpetuation

Being Known Podcast

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The Social Engagement System Is Coming to Our Rescue

i really appreciate the work of dan allender n in his lifetime's worth of work. i would no recommend that you run, don't walk, to find his name and the work that he has done over the last 30 years. Once we identify these things, we're describing the manner in which shame does what it does,. We've identified where it takes up residence in our body; this is a next step that is often difficult for us. Andand that is and this. As you take a breath, i want you to just pay attention to feeling your hand on your chest, and feeling your chest with your hand as you breathe.

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