Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
Bulletproof For BJJ Podcast
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The Importance of Parallel Assistance in Training
Training to become a better martial artist is part of becoming a great warrior as is dealing with injury. I think being able to have something that's parallel or Assistance that's good. That knows that you're still working towards the goal and like I think it was the seventh samurai It's like way back in the day. There's one samurai who keeps losing body parts Throughout the whole thing but he still wants it. Even though This there's a downside to this What is great is this idea of the fortitude of spirit that even if you you're injured you don't are that doesn't make me weak I'm just this is part of my process.
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