5 Simple Modifications For Lower Back Pain While Weightlifting
Restoring Human Movement
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Alleviating Back Pain in Weightlifting
This chapter explores the impact of breathing techniques and stability on reducing back pain during weightlifting exercises like squats and deadlifts. It dispels the misconception linking physical appearance to back pain and emphasizes modifying training routines for pain management. The importance of comfortable clothing choice that allows for proper movement and focus during workouts is also highlighted.
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