AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
How to Stay in the Moment
Trying to learn a new language, or trying to write an article is one example. We're constantly interrupting ourselves with intrusive thought of wanting to check our devices. Letting ourselves be here now and tolerate the distress of being alive is something that we need to do on purpose.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode