Self-compassion has gotten a bad rap, it’s time to update your perspective on this key tool to security.

We’ve been socialized to associate compassion with femininity, self-love, and gentleness, and self-compassion as a way of saying to be “nice” to yourself – basically a recipe to get walked on. Dr. Kristin Neff has dedicated years of research to help understand, update and restructure the ideas around weakness so that all genders can harness the power of having a self-compassionate stance.

Join Dr. Kristin Neff and Co-host Dr. Ann Kelley as they explore the world of fierce self-love.

Embracing Fierce Self-Compassion

“Women have lower self-compassion levels than men because we’re socialized to give compassion to others and to be self-sacrificing. We feel less entitled to meet our own needs than men do.” Kristin Neff

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About Dr. Kristin Neff

Dr. Kristin Neff

Dr. Kristin Neff is a pioneer in the field of self-compassion research, who has dedicated her life to understanding and educating others on their journey to fierce self-love. Neff earned her doctorate from the University of California at Berkeley and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.