We all have big goals, but for some reason, we tend to stress about achieving them. In this episode, get powerful takeaways on how to regulate your emotions so you can feel good along the entire journey. On your path to having a better handle on your emotions, consider this:

“One reason people lack focus and discipline is that they beat themselves up when they don't accomplish their goals, and it hurts their confidence. When they lack confidence, it makes them want to avoid the work, which ultimately hurts their discipline. Instead, be kind to yourself, and you'll get a lot more done.”

If you’re looking to increase your discipline and productivity, this episode is for you!

The YouTube video Brendon mentions in the episode, "How To Let Go": https://brendon.com/blog/how-to-let-go/

For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com

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ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet me at Brendon.com

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