The Key to Learning and Improvement Is Reflection

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Journaling is the conversation we have with ourselves about who want to be and how far we are from that at any given moment. It's also the codification of what we've learned, like anne frankline says: paper is more patient than people. And so instead vomiting that all over someone a, you know, because they left the tooth paste cap out, you processed it, and then you were just like, hey, i feel like we're not in sink. What's going on, right? Instead of like, what the fun is this?"

Stoic philosopher and author Ryan Holiday shows us how to use the ancient philosophy to calm our mind and create a foundation for lasting success. Listen as Holiday takes us behind the scenes, revealing how he not only reads books and what he looks for, but his process for writing and retaining information he can later put to use. He also discusses what he writes and reads, why he journals, and the four virtues of Stoicism. Holiday is a New York Times bestselling author. He has written a combined 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media, and his books have sold more than 2 million copies in 30 languages. His most recent release is entitled Courage is Calling. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish