The Key to Learning and Improvement Is Reflection

Journaling is the conversation we have with ourselves about who want to be and how far we are from that at any given moment. It's also the codification of what we've learned, like anne frankline says: paper is more patient than people. And so instead vomiting that all over someone a, you know, because they left the tooth paste cap out, you processed it, and then you were just like, hey, i feel like we're not in sink. What's going on, right? Instead of like, what the fun is this?"