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Uncovering deeper fears and breaking free
This chapter explores tools for lifting oneself into new patterns and reshaping behavior. The speaker discusses the ineffectiveness of affirmations and the importance of dealing with one's true self before attempting to change behaviors. Triggers are described as access points to uncover deeper fears and limitations. The chapter emphasizes the need to realize the lies one believes about themselves and invites listeners to consider who they could be without those limiting narratives.