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Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy Pelz
How to Take a Break From Supplements
It's not the supplement that heals. You're just fueling the body so the body can heal. Sunday is a day I take a break from all supplements. Sometimes I'm focusing on adrenals, sometimes it's sleep. When I'm very active, I'll take more creatine and I'll focus more on protein.
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