Join Sumona and Dr. David Larson in this episode as they talk about unlocking the power of our human bodies. Dr. Larson, a kinesiology expert, professor at Arizona State University, and a personal trainer, shares the importance of physical health in strengthening our core and keeping us centered across challenging situations. Hear how we can build up our tolerance to stress, and understand the benefits of self-care to become more resilient and strong. Dr. Larson offers scientific evidence and practical advice that will inspire you to tap into the true potential of your human body. Tune in to learn how strengthening our bodies helps us to think clearly, live longer, and lead others more effectively.
