Running Slowly

A lot of things that you do when it comes to your efficiency with running are completely subconscious, and they're just the movement patterns that your body has learned. Most of what we do is a kind of, not pre programmed, but a really well worn nera muscular super highway,. The norro networks of these specific movement patterns are deeply ingrained into how to our brain, into our movement patterns. It takes a while to build those new neuro motor brain, body, mind, muscle connections.