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Self Forgiveness with RAIN

Tara Brach

00:00

Trama

In a trama disconnects. That is what trama does. Its severed belonging and when we're tramatized in those moments, we contract into a power, endangered, separate self. When it happens to young children, they assume that that experience of severed belongings happened because of some badness in them. This has been found over and over again. Tha, trama equals something's wrong with me. And then the behaviours that come around trama, great shame and judgment. So as i mentioned, it's very difficult to release the shame and judgment and blame,. The lack of forgiving gives the survivor some sense of age cy. You know, maybe i can judge myself into

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