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23min chapter
#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell
The Effortless Swimming Podcast
From Swimmer to Strength Advocate
This chapter chronicles the speaker's transition from a competitive swimming career to a focus on strength training and athlete rehabilitation. It addresses the significance of injury prevention, proper nutrition, and the evolution of training practices for swimmers, emphasizing misconceptions around strength training and dietary needs. The speaker aims to empower athletes by sharing their journey and advocating for comprehensive physical conditioning and nutritional strategies.
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