Addressing Body Image Through Expanders and Deprogramming

A few months ago I was introduced to Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Lacy's work and few clicks and several hours later, I was hooked. From her style and aesthetic to her message and wisdom, her work became very useful to me in the weeks leading up to this interview so I was a bit nervous to meet her in person when the day arrived. Fortunately, Lacy was so warm and welcoming putting me at ease the second I walked into her Brooklyn apartment. 

We sipped a tea infusion she made us (Lacy’s also an herbalist) and chatted for hours about everything from bodies and food to design and design to relationships. We talked about her philosophy around authenticity, envy, boundaries, and of course debunking myths about manifestation. She was kind, genuine, smart, articulate, and I loved this episode.

Notes from the Show:

- Lacy on The Web | Facebook | Instagram | YouTube | Pinterest

- join her newsletter here + her new monthly subscription SUPPORTED here 

-use - Lacy's video on Formula in Magnetism

- her amazing workshops ... the ones we talk about: Unblocked, Reparent, Opulence

ALSO - use the code "KATIE" for $10 off any of her courses. You need to enter the code first and then press enter so that it's subtracted before putting in payment info.

- her article on labels + article on authenticity + article on clarity that we talk about

- Mama Medicine doing an event with her Thursday!

- Books: The Game of Life and How to Play It, The Secret, Letting Go by David Hawkins, Woman Code by Alisa Vitti (past pod guest!)

- Movie & TV: Kramer vs. Kramer, Outlander, Alias Grace, Game of Thrones, Lawless

- Abraham Hicks

- Lauren Spencer King and her breath-work workshops

All original music composed by Carolyn Pennypacker Riggs

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-Get my book Let It Out: A Journey Through Journaling

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