Dhru Purohit Show cover image

10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

How to Optimize for Fiber

The Honeycrisp apple is one of your favorites, but also you was very satiating. fiber is not quite as satiating as protein, but it mechanically stretches out the stomach and turns off hormones like ghrelin which is the hunger hormone. So yeah, optimizing for fiber.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner