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011 - Understanding the Mind & Body
The Ground Up Show
What One Tool or Skill Have You Utilized That Others Haven't?
Raymond: Having the encouragement and support of family or friends, even if it's just one person. I totally check in with my girl friends, and i'm like, just tell me nice things about meye,. Every onceanwile, sisterhood, man, it' good salve. He says moving meditation always brings him back to his truth.
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