2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Optimal Health Daily - Fitness and Nutrition
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How to Warm Up for a Good Workout
The human body is made up of many fluid and structural elements. Synovial fluid, which is found in synovial joints, is especially important. When we warm up, our body temperature increases. This helps the synovial fluid warm up and allow it to do its job properly.
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