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1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
Is It Because We're So Vain That We Ignore the Other Important Signals?
We are so vain, we're so hung up in the scale and how we look that we're not even really evaluating the other things. Keeping a journal throughout the day makes a big difference to people's self-esteem. I feel like we need to give more than just telling people to reframe or look at other things because you could still say it all you want, but you are still hung up on the same thing.
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