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The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson

The Everyday Jiu Jitsu Podcast

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The Transformative Power of Meditative Arts in Martial Practices

This chapter delves into how meditative practices can transform the Brazilian Jiu-Jitsu experience, balancing the competitive nature of the sport with personal development. The speaker shares their submission style preferences and broader interests, emphasizing a holistic journey towards happiness and self-improvement.

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