Elevating the Life Force: The Practice of Prana-Ucara

In this episode, we continue with the scriptural reading from Abhinavagupta's "Tantrasāra," specifically with the second part of Chapter Five, titled "Illumination of the Individual/Embodied Method (ānava-upāya)." Here the focus is on the practice of prāṇa-uccāra, the elevation of the life-force. 

In this chapter, Abhinavagupta presents some esoteric teachings in the form of homologies, associations, between the five prāṇa-vāyus, the five cakras, the five (or six) stages of bliss, and the five mystical experiences that one can experience in these yogic processes. These associations are elucidated with clarity in this blogpost. The episode includes a guided meditation to illustrate how to engage with these teachings, offering a practical application. 

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. 

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