Ep. #22: 5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
Muscle for Life with Mike Matthews
00:00
Understanding Dieting and Metabolism
A discussion on common misconceptions about dieting and metabolism, including the effects of meal frequency and eating at night on metabolic speed and fat storage. Emphasis on the importance of energy balance, calorie intake, and macronutrient numbers.
Play episode from 19:31
Transcript
