Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Do You Need to Set Certain Boundaries With Your Patience?

Jullian: I was thinking it would make sense to also think a little bit about home work, right? What would be some good home work to give you? And one place to start, obviously, is to listen to the session and to go ahead and fill out the daily bo log. You can record sessions too. But so listen to the recording, make sure that you write out all your positive thoughts and kind of finish the daily move on.

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