3min chapter

The Tim Ferriss Show cover image

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

CHAPTER

Meditation - A Segway to Clarity?

meditation is a form of transcendental meditation. It involves the use of a mantra which you are given, which you repeatedly sound. The best way i can describe it is the effect that it has on me. I don't always get out meditation like readyte you know, do a one hour palaton class but i always come out with a finer energy....

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