Ask if it's keeping you tired, or it thinks you're too tired to do these things. So ask this part what it's afraid would happen if it didn't help you hide. That way, i'd have to do things i don't want to do. It seems to be providing a little bit more information about the type of feeling. Perhaps. Can you share that? Or weu wanto keep that private, that i'm angry with them and i don't like them, ok?
Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.
In this episode, Eric and Richard discuss his book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Richard Schwartz and I Discuss Internal Family Systems and…
- His book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Defining Internal Family Systems (IFS)
- Understanding that we all have multiple “parts” within us
- The parallels of family therapy work to internal family systems
- Identifying the “Self” among our different parts
- IFS work is trying to understand what burdens each of our parts is carrying
- How the Self can take an active leadership role over our parts
- The roles that our parts take on: exiles, managers, firefighters
- How our parts can transform into powerful allies to bring healing
- Four goals of IFS: Transforming, Restoring Trust, Bringing Harmony, Becoming more Self
- The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous
- Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating
- How IFS is a type of spiritual practice in learning to access more of your Self
- The problems with positive thinking in working with your parts
Richard Schwartz links:
Richard’s Website (IFS Institute)
Twitter
Instagram
Facebook
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Richard Schwartz, check out these other episodes:
The Energy of Emotions with Ralph De La Rosa (2021)
The Mind as Your Teacher with Ralph De La Rosa (2018)
Understanding Emotions with Susan David
See omnystudio.com/listener for privacy information.
