โค๏ธโ๐ฅ Free Newsletter & the Chase Club
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In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.
Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.
This approach offers powerful insights for navigating uncertainty while building mental resilience.
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๐ THANKS TO OUR SPONSORS
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๐ค ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
