This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Carrie’s Return To Nature Retreat - https://www.carriebwellness.com/a/2148042503/mHRys8NM

In this episode of Quantum Conversations, we're sharing some of the biggest mistakes we've made on our journey into quantum biology — and what we've learned from them. From overdoing sun exposure to using the wrong blue blockers, we're diving into the practical lessons we've picked up along the way. We'll break down the myths, explain what actually works, and share tips for navigating this lifestyle without overwhelm. If you've ever felt confused about grounding mats, red light therapy, or how to balance quantum strategies with real life, this episode is packed with insights you'll want to hear.

(00:03:54) Mitochondrial Haplotype and Skin Health

(00:09:20) Sun Adaptation influenced by Mitochondrial Haplotype & Skin Type

(00:09:39) Healing Properties of Infrared Light Exposure

(00:21:43) Enhancing Health with Water Quality and EMF

(00:21:58) Importance of Remineralizing Water for Health

(00:36:12) Optimizing Sun Exposure for Skin Health

(00:37:06) Sun Exposure for Vitamin D and Health

Sarah's App

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Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------

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Connect with Sarah

:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health!

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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

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Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Xi warns Japan PM Takaichi and Trump to back off

The Duran Podcast

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