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10min chapter
How I Get Out of Slumps aka Funks aka Paralysis
Grow With Intention by MuchelleB
Transforming Slumps: The Flow of Thoughts and Feelings
The speaker recounts their personal journey of overcoming emotional slumps and managing their thought patterns. They introduce the metaphor of the brain as a TikTok feed, encouraging listeners to observe their thoughts without attachment to foster emotional resilience.
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