3min chapter

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#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer

The Tim Ferriss Show

CHAPTER

The Fasting Cure by Upton Sinclair

The brain is a highly metabolic organ and it's going, it's a big glucose sink. When you elevate ketones, that prevents a lot of the gluconeogenic amino acids from being broken down to skeletal muscle. Some of the helpful supplements that I think utilized during a fast would be brancet chain amino acids. 5-HTP at night may be able to reduce some of the hunger cravings and also help put you to sleep.

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