Ep. #07: Building a Great Body and Building a Great Life
Muscle for Life with Mike Matthews
00:00
Dietary Protocols and Preferences
The speakers discuss their eating habits, emphasizing the importance of whole foods and finding an individualized dietary approach. They debunk the idea that a low carb diet is necessary for fat loss and stress the significance of maintaining a caloric deficit. Exercise is highlighted as a key factor in driving calorie burn and fat loss, and the importance of training in achieving desired outcomes is emphasized.
Play episode from 39:16
Transcript
