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Nutrition myths in the vegan community | Ginny Messina
The Proof with Simon Hill
Is There a Way to Increase Protein Needs in the Elderly?
Protein needs go up as people get older, so you do have to put some emphasis on eating protein rich foods. I generally recommend that people replace some of the grains in their diet with legoms - they're not eating more calories. But i don't want to see people eating vegy meats all the time because they're high in sodium and that's a little bit of an issue for me. Some of these process protein fods can really help people who are,. a, not meeting protein needs, or who are worried about meeting protein needs.
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