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Releasing Our Anxious Inner Narrative

Eckhart Tolle: Essential Teachings

CHAPTER

Becoming Aware of Thoughts and Embracing Conscious Presence

This chapter explores the significance of being aware of our thoughts and the concept of conscious presence. It discusses how the mind often creates fictional projections and distracts us from sensory perception. The chapter also highlights the connection between thought processes, emotions, and the impact on our overall well-being.

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