Self-Inquiry Is a Big Part of This Process

"I think mine would be to go back and listen to this conversation and maybe jot down like some of the questions that I mentioned earlier if they were missed," says Matt. "Self-inquiry is a big one sitting down and going okay you know whether it's in conversational writing because I love to talk right I love to converse about these things but I also like to write so sitting down and having a dialogue with oneself or another", he adds. 'There are so many different practices out there that we can that we can use to begin to connect to our body and to our mind'