2min chapter

Barbell Shrugged cover image

David Weck On Locomotion, Squatting More, & The Bosu Ball

Barbell Shrugged

CHAPTER

How Do You Get Yourself Out of the Shower?

Doug: I get great ideas in the shower It's just a place for I've just gotten out of my sleep and now it's you know boom good idea Mm-hmm in the shower and drive my car. Yeah, when I ride the train I you know, I just work the entire time and it's what else are you gonna do? Sure your trap. So why not just people people people people)? All right. We're back What are we talking about Doug? We were earlier we saw you showing some stuff with the ropes You were talking about rotation. Yes And then you were showing us some stuff with running if you watch the video version you're you David was showing

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