How To Build a Happy Life: Subtraction as a Solution
How to Age Up
Subtract, the Untapped Science of Less
The first time you do it, just don't do something. It's a really liberating feeling. I started thinking about why it's so hard for us to get to a place where we truly enjoy less after reading a great book called Subtract. The author helped me think through why our default mode is more. If my three-year-old wasn't there, I would have just added the block and never even considered whether subtracting a block could be a better way to change the structure.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
