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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
How to Manage Your Emotional Hygiene
Ask yourself, at least 10 feelings have to be there. Understand the complexity of your feelings and ask yourself what you want to do with those feelings. Be intentional in how you curate the people around you that make you feel connected or heard. Track experimental methods such as over-the-counter pain relievers for a headache by trial and error.
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