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Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski

BJJ Mental Models

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How to Record Yourself Speaking

Andrea Gavao: Note take and record video at least once in a while so that you can get some real feedback. "There's nothing truer than seeing yourself move," he says. He also recommends having your black belt review team break down the footage for you. 'It's more valuable than any instructional you'll get'

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