You Are Heroic with Brian Johnson cover image

It Starts With Food by Dallas Hartwig & Melissa (Hartwig) Urban (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

00:00

Reset First: The 30-Day Rules

Brian outlines the Whole30 rules: cut added sugars, grains, dairy, and processed foods for 30 days to let the body detox and heal.

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