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Albert Preciado. Applying What You Know and WINNING. Episode 579 with The Real Brad Lea (TRBL)

Dropping Bombs

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Debate on Physique and Mentality

In this chapter of the podcast episode, the speakers engage in a playful debate about physique and discuss the pressure to have a certain appearance. They explore the concept of mental strength and its role in achieving fitness goals. The conversation also touches on diet struggles and the influence of social media on body image.

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