How to Manage Anxiety

When i was a kid, the way that manifested itself was tempera tantrums. Ah, when i was a teen ager, it manifested itself ind me fighting with my parents. And now, you knowi'm 37 years old. I've been working on this thing for a very long time. So i just, again, n i don't have the magic formula for how to manage anxiety, but i i, i have, i have self awareness now that i never had before.